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SIBO/ methane. Confusing with the dose of Antratil

Hi! I read the information of the product and it seems a little confusing. Should I take Antratil with food or before food? Please confirm. Thank you!

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Im having problems with keeping the capsule down my throat getting stuck, is there going to be a tablet form product in the future
I have started Atrantil as directed taking 2 capsules 1/2 hour prior to breakfast, lunch and dinner. In 48 hours my symptoms of bloating, excess gas and feeling like I need a bowel movement very frequently gotten worse. Is this common?
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